Like every other ailment, hemorrhoids too is also suggested to prevent from occurring. Needless to say, prevention is the best cure to any health problem, but who cares! Once grappled with hemorrhoids, you can only take the measures that prevent it from being aggravated. Hemorrhoid conditions are found to affect almost 70% of the people by some extent. Whereas majority of hemorrhoid conditions are mild while small percentage are severe.
The root cause of hemorrhoids seem to be lying in difficulty of passing the stool. And, the people frequenting with constipation when do not bother about, it leads to hemorrhoids. In order to ease the passing of stool, the stool needs to be softened by making necessary dietary and lifestyle changes.
For the Persons with Recurring Constipation but No Hemorrhoids Yet
First off, constipation has to avoided at all cost. Indian Ayurveda suggests healthy persons to undergo Shankh- Prakshalana Kriya once in a while to avoid conditions of toxic accumulation inside intestine. I have personally felt that this special method has manifold health benefits. It has done away with my acidity and constipation problems as well. If Shankha- prakshalana is done under the guidance of experts, it can benefit any person regardless of geographic location. I have mastered the Yogic shankha-prakshalana that allows me to clean my bowel in unbelievably small time.
For Both kinds of Persons affected / not Affected With Hemorrhoids
I recommend the measures suggested by the mayo clinic and the same is reproduced here:
Eat high-fiber foods- Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.
Drink plenty of fluids- Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.
Consider fiber supplements- Most people don’t get enough of the recommended amount of fiber — 20 to 30 grams a day — in their diet. Studies have shown that over-the-counter fiber supplements, such as psyllium (Metamucil) or methylcellulose (Citrucel), improve overall symptoms and bleeding from hemorrhoids.
If you use fiber supplements, be sure to drink at least eight glasses of water or other fluids every day. Otherwise, the supplements can cause or worsen constipation.
Don’t strain- Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum.
Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could dry out and be harder to pass.
Exercise- Stay active to help prevent constipation and to reduce pressure on veins, which can occur with long periods of standing or sitting. Exercise can also help you lose excess weight that might be contributing to your hemorrhoids.
Avoid long periods of sitting- Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus.
Check Out Other Valuable Reads to Deal With Hemorrhoids:
Harmful foods to Avoid in Hemorrhoids
Dangerous Foods That Aggravate Hemorrhoids
Best Hemorrhoids Pillows You Can Consider Buying