Prevention of Hemorrhoids is The Best Cure Period!

Like every other ailment, hemorrhoids too is also suggested to prevent from occurring. Needless to say, prevention is the best cure to any health problem, but who cares! Once grappled with hemorrhoids, you can only take the measures that prevent it from being aggravated. Hemorrhoid conditions are found to affect almost 70% of the people by some extent. Whereas majority of  hemorrhoid conditions are mild while small percentage are severe.

The root cause of hemorrhoids seem to be lying in difficulty of passing the stool. And, the people frequenting with constipation when do not bother about, it leads to hemorrhoids. In order to ease the passing of stool, the stool needs to be softened by making necessary dietary and lifestyle changes.

For the Persons with Recurring Constipation but No Hemorrhoids Yet

First off, constipation has to avoided at all cost. Indian Ayurveda suggests healthy persons to undergo Shankh- Prakshalana Kriya once in a while to avoid conditions of toxic accumulation inside intestine. I have personally felt that this special method has manifold health benefits. It has done away with my acidity and constipation problems as well. If Shankha- prakshalana is done under the guidance of experts, it can benefit any person regardless of geographic location. I have mastered the Yogic shankha-prakshalana that allows me to clean my bowel in unbelievably small time.

For Both kinds of Persons affected / not Affected With Hemorrhoids

I recommend the measures suggested by the mayo clinic and the same is reproduced here:

Eat high-fiber foods- Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.

Drink plenty of fluids- Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.

Consider fiber supplements- Most people don’t get enough of the recommended amount of fiber — 20 to 30 grams a day — in their diet. Studies have shown that over-the-counter fiber supplements, such as psyllium (Metamucil) or methylcellulose (Citrucel), improve overall symptoms and bleeding from hemorrhoids.

If you use fiber supplements, be sure to drink at least eight glasses of water or other fluids every day. Otherwise, the supplements can cause or worsen constipation.

Don’t strain- Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum.

Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could dry out and be harder to pass.

Exercise- Stay active to help prevent constipation and to reduce pressure on veins, which can occur with long periods of standing or sitting. Exercise can also help you lose excess weight that might be contributing to your hemorrhoids.

Avoid long periods of sitting- Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus.

Check Out Other Valuable Reads to Deal With Hemorrhoids: 

Harmful foods to Avoid in Hemorrhoids

Dangerous Foods That Aggravate Hemorrhoids

Best Hemorrhoids Pillows You Can Consider Buying

Community Health Providers & Hemorrhoids

Harmful Foods To Avoid In Hemorrhoids At All Costs for Fast Recovery

Why an understanding of the foods to avoid in hemorrhoids is such a requirement? How the heck foods play a crucial role in curing your hemorrhoids?

Just for convenience, let me stress the importance of foods in curing hemorrhoids by saying “You get what you eat”.

Isn’t this the metamorphosis of “You are what you get”?  Where you are accustomed of hearing the latter since childhood from your mother. And she made this reference every time she found you not conforming to her idea of having foods.

So, mother’s reference to help you decide a healthy food is no different than reference by health experts.

And only because of this, a health expert would caution you against certain foods to avoid in hemorrhoids. My corollary would be thus on the same line. Like: Eat proper to get rid of hemorrhoids. And why so, because I have realized the impact of foods in curing or worsening your hemorrhoids.

Having said that, you also need medication and exercises apart from proper diets, if you are serious on curing your hemorrhoids.

Shall you want to know how I successfully cured my hemorrhoids?

So, What Are The Foods to Avoid in Hemorrhoids to Heal You Faster?

Getting confused about the foods that are helpful or harmful in hemorrhoids is easy. If, you do not know which foods have adverse impact on hemorrhoids it can bring perils.

De facto, the foods can either flare up your hemorrhoids or can suppress the same. Yet anothers are there which would make healing impact on your hemorrhoids.

So, here is the list of foods that enrage hemorrhoids and worsen the conditions.

(Do you want to know how I cured my hemorrhoids?)

1.Red Chillies And its Preparations

I know, this may not be a new discovery to you that Red chillies are bad for hemorrhoids.

Red chillies in whatever form and the and the foods that contains red chillies can bring true perils. So, all kinds of foods that contain red chillies make up the foods to avoid in hemorrhoids.

As a matter of fact, the ingredients inside red chillies when react with enzymes form stomach acid. And the stomach acids at the end of day flare up the hemorrhoids. So, you must flag up chillied foods to stay away from, in hemorrhoids.

Not only that, you should consider avoiding the chillied dish even after healing of hemorrhoids.   As they can cause recurrence of the hemorrhoids and piles.

2.Ginger And its Preparations

In Ayurveda, although Gingers have great medicinal benefits, yet they make up the foods to avoid in hemorrhoids. I have personally seen their adverse effect on my hemorrhoid conditions.

So, even if the Ginger can add to the taste of your dishes, avoid them. I know several juices taste quite delicious with juice of ginger but then ginger containing juices make up the foods to avoid in hemorrhoids.

3.Brinjal or Egg Plant and Its Preparations

Untill, I got to know the effect of Brinjals on my hemorrhoids, I was having them as one my regular vegetables. Far and few uses although may not affect you visibly but regular use of brinjals have adverse effect on hemorrhoids. Better you flag them up as one of the foods to avoid in hemorrhoids.

Precisely, the brinjals to some people can cause itching of the skin. And so, if same itching is caused at hemorrhoid site, you can imagine the trouble.

4.Raw Mangoes and Its Preparations

Although, raw mangoes do not figure in our diet regularly, they are not good for hemorrhoids.  Raw and green mangoes have flaring up effect on your hemorrhoids. To my personal experience, they well make up the foods to avoid in hemorrhoids.

Objectively, raw green mangoes can enrage the inflammation and make your conditions worse. Experts suggest to avoid them if you are serious on treating your hemorrhoids.

5.Garlic and Its Preparations

In Ayurveda, garlic are told to have big medicinal benefits. But they make up the foods to avoid in hemorrhoids.

Garlic can impact to the extent of increasing the temperature of the body. And any food causing heat to your body is not good for your hemorrhoids.

Therefore, cutting on garlic consumption would lead to positive effects on your piles.

(Garlic cloves however, can be used as suppository to treat hemorrhoids but that is a different story)

Want to know how I cured my hemorrhoids for the good?

6.Cloves or Laung and Its Preparations

As per ayurveda, cloves have some major medicinal effects. But they make up foods to avoid in hemorrhoids, as their consumption can aggravate the problem.

As matter of fact, the cloves have heat generating properties and do cause warming effects on your body. Any food that has warming effect has thus to be avoided.

(Clove essential oils can be applied on hemorrhoid site, but consuming has adverse effect)

7.Soya Products and Its Produces

Soya products, especially soya proteins make up the foods to avoid in hemorrhoids. They have substantial adverse effects on hemorrhoid conditions.

People sometimes criticize soya products for flaring up the hemorrhoid and treat them like poison for piles.

Moreover, experts even suggest you to stay away from soya, white soya, black soya and also tofu if you have hemorrhoids.

8.Mixed Pulses (Dal)

Although pulses are good source of protein and have health benefits, the mixed pulses seem to work against your hemorrhoids.

Especially, the mixed pulses make up the foods to avoid in hemorrhoids. Rajma (kidney beans) and Urad when mixed with regular single pulses have adverse effects on hemorrhoids.

9.Mixed Grain Flour Make up The Foods to Avoid in Hemorrhoids

Yes, again although the mixed flours have their own health benefits, they are bad for hemorrhoids.

They are seen causing allergic reactions in the anus sometimes and make worsen your hemorrhoids.

10.Too Much of White Bread

White breads are mostly devoid of nutritional ingredients and they lack in fiber. If they make your breakfast or part of snacks, please be warned.

White breads are thus can be flagged as making up your foods to avoid in hemorrhoids.

Want to know the complete approach to cure Hemorrhoids?

11.Processed Foods in General

Processed foods are many in numbers so, it’s pretty difficult to name all at one place. But the usual processed foods such as biscuits, cakes, muffins, puff pastry, candy, pies, doughnuts all make up the foods to avoid in hemorrhoids.

Scientifically, processed food mostly lack in fiber and promote constipation. In its turn, constipation leads to strain while passing stools. Any strain on passing stool leads to hemorrhoid flare-ups.

12. Eggs- As They Cause Constipation and Warming Effect

Eggs are favourite to many of you in the breakfast, I know that. And they make a healthy snacks and meal too. But for conditions of piles, they make up the foods to avoid in hemorrhoids.

To my experience, eating too much of Eggs OR frequent use of eggs had caused hemorrhoid flare ups.

To be more elaborate, I had since long developed hemorrhoids, but for the first time, I saw  my hemorrhoid getting worse, once after eating many eggs in the night which resulted in constipation and bleeding other day morning.

Additionally, the Eggs have heating effect on our body and additional heat in the body is no good for hemorrhoid sufferers.

13. Frequenting on Chicken and Meat

Chicken and meats of almost all kinds have detrimental effects on your hemorrhoids. Spicy preparation of chickens and Meats are the most dangerous. They are poor in dietary fiber and result in constipation. Apart from constipation they have a warming effect inside body. On account of these reasons, they make up the foods to avoid in hemorrhoids.

So, if you are fondly into eating of non- vegetarion items, you can go for healthy fish or lean chicken meat to a restricted measure.

Moreover, forget not to add vegetables on your plate next to meat products. Give the self- imposing restrictions a try and you will thank me.

Wanna know the proven technique to cure hemorrhoids?

14.Spicy Foods of Most of The Delicacies

Spices are in general, have warming effect and cause burning sensations also inside the stomach. The burning feel of spicy foods is not limited to stomach only. They cause feel of burn in anus and anal canals too. Obviously, this affects the hemorrhoids adversely.

Particularly, red chillies, Ginger, pepper, hot peppers can cause even quiet hemorrhoids to get swollen up & worsening ailment. Most experts recommend you consuming them to the least because they make up the foods to avoid in hemorrhoids.

15.Dairy Products Which Almost You Could Mistake to be Helpful

Contrary to the normal perception that Dairy products are helpful in hemorrhoids, actual results are different. They have in fact, mixed results in hemorrhoid conditions.  In most of the cases, they make up the foods to avoid in hemorrhoids.

For example, to a few people consuming milk has beneficial effect. Milk can act as a good laxative. But, to others they can cause stomach discomfort and can form intestinal gas. The people with lactose intolerance may suffer with frequent stool passing. Milk and other dairy products can trigger stomach acids. The intestinal gas, constipation, forming stomach acid all have worsening effect on your hemorrhoids.

Therefore, the dairy products should be consumed with due caution in the place.

Want to know the complete strategy to cure hemorrhoids?

16. Foods and Beverages Having Caffein are No Good

Caffeinated products such as chocolates and coffee tea etc. are seen causing  hemorrhoid flare ups. Basically, caffeinated foods make up the foods to avoid in hemorrhoids. These foods can cause itching on hemorrhoid sites apart from dehydrating effect too.

To my personal experience, I have myself realized the bad effects of consuming tea and coffee. Unknowingly I was cosuming a lot of coffee and tea at some point of my life. I was taking other measures to control my hemorrhoids, but found them not working. In fact, I found the swelling grown even larger. But to my utter surprise, once I started cutting on caffein consumption, the things started falling in place.

So, if you are in profound habit of having coffee, energy drinks, or any beverage containing caffeine, make sure to keep yourself hydrated by consuming lot of water before and after having them.

17.Fatty Foods and Deep Fried Foods

Greasy and fatty foods pose difficulty for the digestive system and result in stomach pain and heartburn. This can trigger hemorrhoids flare ups. These foods contain saturated fats and reused edible oils which are harmful for your cardiac health also. Thus, you can safely conclude that fatty and deep fried delicacies make up the foods to avoid in hemorrhoids.

Additionally, these foods can create lot of other health situations also. Bloating, Belching, flatulence, Acid reflux and heart burn are creations of fatty and deep-fried foods. These health situations together can enrage your hemorrhoid conditions.

18.Fast Foods and Junk Foods in General

(Must go through this successful technique to cure hemorrhoids)

The fraternity of fast foods and Junk foods is so large that it is pretty difficult to name them all at one go.  This is one segment of foods that has evolved tremendously with civilization.

Delicious meat products, such as bacon, sausage, ham, salami and pate, savoury snacks such as crisps, sausage rolls, pies and pasties, Microwave ready meals, cakes, donuts and biscuits, soda, coke etc. all come under Junk and fast foods. And they donot make up good eats for hemorrhoids.

Basically, freezing, canning, baking, drying, packaging are the procedures to make the foods junk. Junk foods also involve adding to extra fat, sugar, colour, preservative etc. The ingredients in them make up the foods to avoid in hemorrhoids.

Their processing although is basically meant for extending their shelf life.  But in the process, they lose out many of the essential ingredients and adds up harmful additives. The harmful additives, extra fat, colours, irritants all can cause hemorrhoid flare ups.

Hence, the fast foods/ junk foods with least of Nutritional value, harmful additives, harmful fats and salts should be avoided to their best, if you are concerned about getting rid of hemorrhoids.

19.Alcohol and Soda Both Make Up Foods to Avoid in Hemorrhoids

Alcohol may quench your thirst for the time being but they are big time dehydrator. And so is the case with soda. All dehydrators can cause constipation along with other stomach discomforts. I have experience with both of them well causing hemorrhoid flare ups.

Additionally, the soda contains artificial sweeteners like High Fructose Corn Syrup (HFCS) which is responsible for obesity and as well inflames the hemorrhoids.

Conclusively, dehydrating in nature and harmful artificial ingredients the Alcohol and soda both make up foods to avoid in hemorrhoids.

20.Laxatives More Frequently Can Worsen The Conditions

Laxatives are although quick fix to constipation, but they can worsen your hemorrhoid conditions. Laxatives make the stool loose (because of forming stomach acids) and sometimes, its so loose that you need going washrooms multiple times. Passing of acid laden stool so frequently harms the walls of rectum. They are also diueretic, meaning, they help loose your body water quickly.

Hence, excessive use of laxatives is never a good idea in hemorrhoids.

Check out the strategy how I cured hemorrhoids?

21.Foods with Excess of Fibre if Taken Too Much

While fibre in the food is great for stomach health, taking frequently the foods with excess of fibre can harm your hemorrhoids.

De facto, excess of fibres in food make lumps or bulks and then passing of stool is no longer a smooth experience. The roughages rub against the rectum wall and motion is painful. Excess of fiber also means forming huge amount of stool which also may not go in favour of hemorrhoids.

Hence, you can safely eliminate taking excess of fibre too frequently.

22.All Foods in General Made of Refined Grains

Refined grains have least of fiber because of the process involved in their making. They do not only have least of fiber but also lack in essential ingredients. Refined grains have a tendency to accumulate in your stomach and intestines which then leads to stomach pain and constipation. This in turn, causes swelling of hemorrhoids and stool passing an excruciating pain.

Conclusively, this all makes refined grains land in the category of the foods to avoid in hemorrhoids.

23. Iron Rich Water and Iron Supplements

Iron Rich water is well known for its constipating properties. But if you consume Iron supplements also, during your hemorrhoids, this can be a real threat to your efforts for curing.

24. Protein Supplements Especially Soya Proteins

You should consume Proteins judiciously if you are suffering from hemorrhoids. They can well cause constipation for they have no fiber in them.

Moreover, Soya proteins are more prone to cause constipation and constipation is never a good situation for hemorrhoids.

Wanna getting rid of hemorrhoids for ever?

25. Certain Medications Which Cause Constipation

As a general observation, medicines for blood pressure, pain, cholesterol, Heart problems, tranquilizers, and anti-depressants can cause constipations. If you are hemorrhoid sufferer but on these medicines also, you must consult physician. So that alternative medicines for your prior problems can be suggested.

Particularly, Antacids containing aluminum, medicines for cold and cough, medication for an anaemic patient, antihistamines do interfere with your bowel movements.

Hence, ongoing OTC medicines need to be reviewed if you have figured hemorrhoids for yourself.

Let us see some specific foods from the angle of their ingredients and how can they make up the foods to avoid in hemorrhoids. 

26.The Mouthwatering Bacon

Bacon is a type of salt-cured pork. They contain high levels of sodium and loaded with saturated fat. Saturated fats have direct bearing on obesity and heart diseases. It also contains many preservatives which are related to every health concern from headaches to cancer.

Conclusively, Low in fiber, high in sodium and loaded with preservatives renders bacon to make up foods to avoid in hemorrhoids.  

27. Egg and Sausage Sandwich

Filled with Hormones, salt, antibiotics and dairy make them harmful for hemorrhoids. The ingredients are directly indirectly related to enrage the hemorrhoid conditions.

So, you can conveniently flag them up as the foods to avoid in hemorrhoids.

28. Bacon Cheeseburger – The Fav Five

Again they have trans-fat, calories, contaminated dairy clubbed with HFCS (in the buns and condiments), hormones, and antibiotics. All these ingredients alongwith additives used do make Bacon Cheeseburger as the foods to avoid in hemorrhoids

As a matter of fact, the ingredients therein, have the properties to cause stomach discomfort, constipation and flaring up the hemorrhoids.

Have look on detail tricks to cure hemorrhoids

29. Pepperoni Pizza – So Savouring

They use junk-food Cheese and white flour along with nitrosamine. They also contain salty processed meats. This whole recipe makes the pizza toxic and unhealthy.

Based on the ingredient information, they have all sorts of irritant inside them and well cause constipation and heart burn

Which is why, Pepperoni pizza make the foods to avoid in hemorrhoids.

30. Hamburger Chili – The Delicious One

The hamburger chili uses beef, which in all possibilities is laden with hormones and antibiotics. Reports are there that Fast food hamburger may also contain E. coli and artificial colors.

None of the ingredients can favour you in treating hemorrhoids. Instead they all are super irritants and constipating.

Which is why, you can flag up hamburger chilli among the foods to avoid in hemorrhoids.

31. Hot Dog -Enough Hot to Worsen The Problem

The popular hot dogs are created from “meat trimmings”. Later they are ground into paste and several additives, chemicals including salt and high sodium are mixed and finally shaped into hot dog. Most of the hot dogs also contain HFCS and several other unhealthy ingredients.

Conclusively, colours, preservatives, food irritants, antibiotics and harmones are present in the hot dogs. And these all make up Hot Dog as the foods to avoid in hemorrhoids.

Go through this successful tricks to cure hemorrhoids

32. Beef burrito – Favs For Many

They have the beef and cheese as the staple components. So, naturally there is presence of hormones and antibiotics. Apart from these garlic, cumin, chili powder, oregano, salt, tomato sauce spiked with chilies, onions, garlic, and cilantro are used.

Obviously, many of these ingredients can aggravate your hemorrhoids. So, better to avoid beef burrito, if you are serious in getting rid of the ailment.  

Final Take on The list of Foods to Avoid in Hemorrhoids

We tried presenting to you a comprehensive list of the foods not good for hemorrhoids. Based on this, you can conclude that the foods to avoid in hemorrhoids have got some common properties.

The foods which can cause constipation are not good for piles / hemorrhoids at all.

Foods causing obesity, stomach discomfort are also not good.

The foods having less of fiber are surely not any good for you.

Processed foods of all kinds containing irritants, allergic properties are not good.

Dairy or animal products infested with harmones and antibiotics also harm the hemorrhoid conditions.

Trans fat and and High-fructose corn syrup (HFCS) containing food are equally harmful.

The foods where raw vegetables are either genetically modified or, laden with pesticides are not good.

All foods making use of MSG and Gluten are not good either.

All kinds of highly spiced, high salty and deep-fried, processed and junk foods also do make the foods to avoid in hemorrhoids.

Note: The Proper food is only a singular aspect. If you are serious about curing hemorrhoids, check this health guide by experts on hemorrhoids

Relevant read:

Dangerous Foods That Aggravate Hemorrhoids and You must Avoid Them

What are the foods that aggravate hemorrhoids? Getting to know this could be your best bet for a long term cure to your hemorrhoids.

There are foods which have properties to heal up your hemorrhoids. Others are there which can actually worsen the condition of your hemorrhoids. If you are having hard time figuring the foods that aggravate hemorrhoids you are missing an important part of strategy for permanent healing.

So, what I advise you that you do some research to get a hint of. The easiest thing however is to go through this post all through the bottom. I am sure you will have a reasonably good picture of the foods that aggravate hemorrhoids. Keep these foods at bay which actually adds to your misery under hemorrhoids conditions.

So, What Are The Foods that Aggravate Hemorrhoids 

1.Refined Grains- Easily Coming To Your Plate

The refined grains are deficient in fiber and certain other nutrients helpful for proper digestion and elimination. Any refined grains thus you eat can sit in the stomach or intestines for a while. As a result, they contribute to constipation and stomach pain.

This new situation can make your hemorrhoid flare-ups more painful. Refined grains thus aggravate hemorrhoids by adding to your pain and swelling at the hemorrhoid site.  So, the common sense as it has, that you cut on the refined grains. And, subsequently going on to rule out refined grains from your foods that aggravate Hemorrhoids.

Foods alone however are not sufficient, you need a complete approach in treating hemorrhoids. You got to check this remedy guide for hemorrhoids if you want to get rid of hemorrhoids forever. 

2.Processed Foods and Junk Foods- The Big Enemy

So to me, these foods are one of the biggest enemies of hemorrhoid conditions with you. Yes, for they follow you everywhere. Junks and processed foods have become so much a part of our daily intake. And seriously, you have to cut on them drastically, if you cannot give up right away.

Let me clear you why they make up the foods that aggravate hemorrhoids.   Normally, the Processed & Junk foods contain bad fats, unhygienic oils, and salts and they are very poor in necessary ingredients. Not only this, they are most adulterated today. They contain many preservatives and synthetic un-organic ingredients too bad for overall health.

Result of this all is that they cause poor digestion and leave you constipated.

Not only that, most of the pre-packaged and junk foods contain inflammation-promoting ingredients. These ingredients prompt your blood vessels swell and finally, worsen the condition.  So, on a conclusive note, they are key foods that aggravate hemorrhoids. If you really want to contain hemorrhoid flare ups, keep away from them immediately.

Only foods however, cannot offer you complete solution in treating hemorrhoids. You got to take a serious approach instead. 

3.Dairy Products – Misunderstood Many a Time

Yes, many times you may easily mistake the dairy products with the foods that help you out in hemorrhoids. The fact however is that Dairy products act some time as the foods that aggravate hemorrhoids. Not getting exactly how? Me too never thought the things this way early on.

Dairy product many times  form gas inside your stomach which further leads to many forms of Intestinal Gas (Belching, Bloating, Flatulence). High fat Dairy products also give rise to Acid reflux causing heart burning. In a situation of discomfort, unwanted heat at body level that can worsen your hemorrhoid. So the Dairy products can be there among other foods that aggravate hemorrhoids.

Acid reflux along with other conditions may lead to poor digestion, stomach pain and stomach cramps and constipation too.  And constipation again defeats your efforts to fight back with hemorrhoids.

Consumption of dairy products in big quantity leave behind fatty acids in the intestines. A step ahead, the fatty acids bind to calcium deposits causing accumulation of bulk called “soaps,”. The soaps further contribute to constipation and hardened stool.

If you have ever been constipated and suffered with Acid reflux, please be cautioned. Dairy products may for you be the foods that aggravate hemorrhoids.

Treating hemorrhoids is not so difficult, provided you follow a comprehensive strategy for it. 

4.Alcohol – A Dehydrant And A Conspating Beverage

Seemingly strange but true, that end result of alcohol is dehydration. And dehydration is one of the prominent reason for  constipation.  Constipation becomes reason of putting strain on anal rectum. And hence, constipation contributes to flare-ups and aggravate your hemorrhoids.

So the Alcohol if not taken judiciously, can prove to be one of the foods that aggravate hemorrhoids. If you suffering from hemorrhoids consider minimizing the consumption of alcohol and also the frequency thereof. Instead, you should consider increasing drinking of water and frequency of having the water. More hydration, means less chances of disruption of bowel movements and hence supporting in healing up.

You will want to read this health remedy guide, if you are serious about healing your hemorrhoids for the good.

5.Deep Fried- The Foods That aggravate hemorrhoids

Making of Fried foods takes full range of unhealthy ingredients such as unhealthy oils, lot of saturated fats, hydrogenated fats etc. Not only that,  the raw foods that are used in deep frying are themselves unhygienic. Why this is the case,  only because after deep frying, the customer almost cannot guess where that raw food was sourced form.

As per my normal experience, deep fried foods can cause your bowel movement restricted and causes gastrointestinal problem. You might face  belching, Bloating and flatulence all  forms of intestinal gas & Acid reflux.  The conditions well make you constipated or can cause diarrhoea. In either of the cases hemorrhoids are aggravated.

While the cholesterol related cardiac problems could be the future dangers out of these foods, among the instant effects they prove to be the foods that aggravate hemorrhoids. Oils and fats used in deep fried foods are mostly  inflaming and can make hemorrhoids really painful.

Distancing from Deep Fried Foods can be one of the many required steps. But, if you want a complete relief from the ailment, go for a  blueprint to cure hemorrhoid. 

6.Spicy Foods of all kinds- They Aggravate hemorrhoids

Although I have tested the impact of spicy foods on hemorrhoids, you can take my word for granted. You could even wildly imagine how the spicy foods can flare up the hemorrhoids. Their adverse effect on hemorrhoids is an established fact.

Passing stool with excruciating burning pain in the anus must have been a truth for you at a least few times. The spicy foods contain all the inflaming ingredients and spices that make them worst foods that aggravate hemorrhoids. Pains could be unbearable if you have hemorrhoids bleeding or sore.

Intake of spicy foods makes passing of stool painful and extremely irritating. In some instances, the spicy foods may cause diarrhea also, which enrages the flare ups and pain is excruciating painful.

Taking precaution on spicy foods has great health benefit alongside calming down hemorrhoids. But you if you serious treating the ailment, read our comprehensive approach to cure hemorrhoids for the good.

7.Certain Medications- Can Aggravate Hemorrhoids

If you are already under medication for some ailment other than hemorrhoids, beware of eating them indiscriminately. If you have gone through any recent outbreak of hemorrhoids, check with your physician. Continuing with earlier medicines may enrage flare-ups of hemorrhoids.

As a matter of fact, many prescriptions have side effects of causing constipation. If you have a few in this category they can spell disaster for hemorrhoids. You might require stopping few of your medicines in consultation with your doctor.

Taking Precautions and consultations are just fine to alleviate your hemorrhoid pains. If you wanna get to know the complete strategy to cure hemorrhoids you need  a dedicated guide on curing hemorrhoid.

8.Tea, Coffee, Caffeinated Beverages, Milk etc.

Because, I have been myself a victim of chronic hemorrhoids, I have noticed effects of caffien on my hemorrhoids.

For the most part, Coffee, tea or any caffeinated beverages for that matter cause anal itching. I have seen the adverse effects in my case but if you too face such issues, beware! In my case I have noticed that on increasing my frequency for tea and coffee, the swelling too was grown apart from itching. The swelling continued growing and started protruding the anal opening. I figured them to be sort of foods that aggravate hemorrhoids. Wise thing that I did was that I started quitting, caffeinated produce right then.

If you are monitoring your hemorrhoids, you must note the effects of these caffeinated eatables. It will surprise you that caffeinated beverages and milk, chocolate, tomatoes and citrus fruits are all responsible for enraging fare ups. In fact, they all contain inflaming ingredients inside. And as you give up them itching and irritations of anus and rectum and hemorrhoid flare ups start subsiding. This was a real case observation with me and may be same turns out for you too.

Tea and coffee have basically stimulus effect on functioning of your body and mind. Cutting on them although is a must and is possible at your end, but that is not the all you need. Here is our comprehensive plan to cure hemorrhoids.

9.Excess of Salt in Foods- Foods That aggravate Hemorrhoids

As a matter of common observation, you would agree that salt has dehydrating effects. All the dehydrating eatables make stool harder to pass and the salt is no exception. Harder stool passing is nothing but constipation. And this what you would always like avoid.

Excess of salts in food slows down the digestive system, making bowel movements more painful. Just to add to your knowledge, any build-up of salt in the blood can cause bloating, which may make swollen hemorrhoids worse and more sensitive.  So the foods with high content of salt could prove to the category of foods that aggravate hemorrhoids.

Cutting on salt and preferring low salt foods though should make a habit of but to cure you hemorrhoids, you need this complete road map to cure hemorrhoids.  

10.Iron Supplements & Water containing more of Iron

You may be aware that Iron is a proven constipating element. And at all cost you don’t want constipation on top of hemorrhoid pain.  You might have also realized that easiness of passing stool does not remain the same when traveled from one place to another. This variation in easiness of passing stool persists even when you eat all the same food.

Shall you wonder if I say that the difference in passing of stool is because of different level of Iron concentrations in waters? In fact, water at some places have higher concentrations of Iron inside them as compared to other places. Water with higher concentration of Iron can flare up your hemorrhoid because of constipating properties.

So, if you are on iron supplements and have hemorrhoids also, check with Iron concentration and stop taking supplements. Additionally, treat the water to reduce iron content before consuming. The combo of Irony water and Iron supplement together can aggravate your hemorrhoids.

The precautions are just to alleviate your pains and troubles for a while. You need a proven strategy to cure your hemorrhoids.

11.Excess of Fiber- Can aggravate the problem

As a hemorrhoid sufferer, fiber should make an essential part of your food but excess can affect adversely. Excess intake of the fiber can worsen the conditions. Two prominent reasons you can figure out responsible foe adverse effects. One, extra fiber like those from raw fruit and veg rub against the swollen site of hemorrhoids harshly. And second because of their property to prompt you to defecate too frequently. In second scenario also the walls of rectum and swollen hemorrhoids face the brushing off.

Additionally, fiber is bulk-forming, which means that it creates bulk in your intestines. Contrary to the popular belief, fiber does not act like little brooms. It rather, builds larger stools, which then urges your intestines to pass the stool with extra strain on hemorrhoid site. So, in case of hemorrhoids, you do not want stool to be bulkier, which otherwise can make the problem worse. So, if not taken judiciously, the excess of fibers can prove to the foods that aggravate hemorrhoids.

You should apart from all the precautions, consider following a proven formula to cure hemorrhoids for the good.

12.Excess of Laxative- can lead worsen hemorrhoids

Laxatives are although good to smoothen your stool passing but excess of the same has an adverse effect. Loose stools often have high acid content and frequent passing of loose stools can enrage hemorrhoid flare ups.

Additionally, Laxatives are diuretic, prompting more fluids to leave your body. After a while, your body becomes dehydrated, which would lead to constipation. Hence taking laxatives for extended periods can actually harm your hemorrhoids conditions.

Having said that, you need a time tested proven formula on curing hemorrhoids, if getting rid of hemorrhoids comes tops your priorities.

Worth Check for You:

10+ Foods That Help Hemorrhoids Getting Cured

The foods that help hemorrhoids keeping away is vital part of curing hemorrhoids. In fact, the foods have very important roles in improving conditions of hemorrhoids. Or making the condition worsened if taken wrongly.Foods Helpful for hemorrhoids

So first thing first, what are the foods that help hemorrhoids in treating them.  We have a comprehensive write up on the the foods,  exercise, precautions etc that help hemorrhoids. But on this post we will exclusively examine the foods which really help getting rid of hemorrhoids.

However, before we enlist any chart of foods that are good to great for treating hemorrhoids, lets understand what does promote hemorrhoid.  What this disease is all about. What are the symptoms and the things that concerns hemorrhoids.

Hemorrhoids are the ailing condition of Ano-rectal part of your body. This part plays vital in holding your stool back inside as well as passing out of the same. When the ano-rectal part is inflammed by hardened stool or constipation, passing of the stool becomes pretty troublesome. Many reasons can trigger this problem and choosing proper foods can help the hemorrhoids in getting cured.

Wanna check the holistic therapy to cure hemorrhoids?

Relation of Foods with ailment of Hemorrhoids

“You are what you eat” is the most heard punchlines from your mother and grandma since early childhood. The punchline would be also applicable in the context of hemorrhoid conditions to the extent that eating not right can be very very detriment to healing.

Whereas, constipation causing foods can enrage the hemorrhoid conditions, the hydrating, fiber filled foods would go a long way in curing. However, we would limit the post in knowing about the good foods for hemorrhoids.

So, lets understand how the food plays vital in relieving from the hemorrhoids or worsening the problem.

See how other measures together with the foods that help hemorrhoids cured!

Characteristics of Foods that help hemorrhoids keep away

The food without fibers or less of fibers have tendency to stick against the walls of colons and they cause constipation. This is the condition when you cannot pass the stool easily. And you have to exert pressure on the rectum. The pressure exerted  from your end gets the wall more inflammed and situation just worsens.

Contrary to this, the foods high in fibre have tendency to soak and hold more of water. In the process they make the stool loose. The end result is that, it becomes easier for you to pass the stool.

Apart from this, the hydrating foods also make your stool loose and promotes healing. So, going for foods that contain lot of water is a great way.

The 2015-2020 Dietary Guidelines for Americans  recommends that for every 1000 calories of food intake, a 14 gm of fibre must form the apart of that. Meaning that if your intake of foods is of 2000 calorie you should incorporate 28 grams of fibre in the total quantity of food.

So, you would prefer eating the foods more in fiber and water. And prefer less of foods that are sticky or which cause constipation. Foods such as Raw vegetables, fruits, cucumber etc are all fine. On the other hand cut on, having cheese, chips,fast food, ice cream, meat, prepared foods. Other foods such as frozen and snack foods, processed foods,  hot dogs and ready to serve foods harm your healing.

List of Foods That Help Hemorrhoids Getting Improved

List of foods that help hemorrhoids either in containing them or make healing faster could be pretty big. Although, it is quite difficult to name all of them here, few important are here:

1. Beans, Lentils, Legumes and Nuts

 1/2 cup of beans for instance: kidney, navy, lima, or black beans can offer you about a third of your daily goal of fibre. Add 20 almonds also in your diet, this apart from savouring taste would provide few gms of fibre.

2. Whole Grains and Foods made of 

 Whole-grain flours, buckwheat, stone-ground cornmeal, or rye offer enough of insoluble fiber.  Cooked oats and barley will give you soluble fiber. Both kinds of fiber you need.

3. Fruits and Vegetables

 Fruit and Vegetables could be the best bet for your hemorrhoids. Try eating apples, pears, plums, and potatoes with skins. Good source of insoluble fibres. The coloured Ones like berries, grapes, tomatoes, and kale and other dark, leafy greens even better. They offer you flavonoids also apart from Insoluble fibres. Flavonoids are great for healing.

4. Watery Foods

Watery options such as Cucumbers, celery, mild bell peppers, and watermelon are great in healing the hemorrhoids. The idea behind this is that they keep you hydrated. It is seen that dehydrating foods are detriment to your hemorrhoid conditions

5. Fruit Chunks and Salads

Swaping baked snacks with dried fruits like figs, apricots, and dates is the way to go. These are some of the foods that help hemorrhoids conditions ameliorate.

Also, consider swaping the processed foods with apple chunks, banana and berries are yet another great options of foods that help hemorrhoids in healing.

Wanna check complete remedy guide to get rid of hemorrhoids?

6. Air-Popped Popcorn

Popcorn could be a great meal substitute and a helpful snacks for hemorrhoid conditions. Given the fact, that it is fiber filled, low calorie and offers feeling of fullness. Popcorn is a whole grain having fiber which loosens your stool and prevents you from being constipated.

Only catch is that popcorn with salt and butter can be a recipe of harm instead help. Hence, going for the popcorn which is popped in air without use of butter and salt could be one of the foods that help hemorrhoids to heal up.

7. Popular Health Broccoli Salads

As you may be aware that Broccoli is a super food that has many essential nutrients in it. But because it is full of fiber with antioxidants with healing properties, makes up the foods that help hemorrhoids. Better you should have raw broccoli but if you can not steam boil it. A little bit of salt and olive oil can make the salads pretty tasty to eat.

 8. Salads made of Spinach and Other Greens

A  mix of Greens such as spinach, Brussels sprouts and broccoli can make up the foods that help hemorrhoids healing along with being tasty to eat. These greens help add bulk and weight to stools, which makes them easier to pass through the gut. This eliminates the chances of leaving you constipated.

So, have this mix salad which is rich in fiber, vitamin C, vitamin K and folate and get help in hemorrhoids healing.

9. Jerusalem Artichoke and Chicory

Jerusalem artichoke and chicory are good sources of a soluble fiber known as inulin. Researches show that inulin increases stool frequency and lowers down gut transit time.  Also it has a bit of bulking effect by increasing the bacterial mass in the stool. The properties are proven good to prevent constipation.

Not only that, Inulin is also prebiotic properties which helps growth of bacteria in the gut. This property promotes digestive health with overall good effect towards healing hemorrhoids.

 10. Foods Using Flaxseeds

You may not be aware that flaxseeds are traditional remedy for constipation since ages. Only because they natural laxative effects. They are rich in both soluble and insoluble dietary fiber. This makes flaxseeds an ideal digestive aid which prevents you getting constipated.

Hence, you can consider making foods and snacks using flaxseeds as one of the ingredient. The home made recipe would make up the foods that help hemorrhoids to heal.

Are you looking for a proven tips to cure hemorrhoids for ever?

11. Radish Juice

Yes, less spoken but very effective in curing your hemorrhoids, the radish juice is of great help.

It is my personal experiences with radish juice which made me love this as foods that help hemorrhoids in getting cured. The only after effect of the juice is that it can cause a bad breath. But if you can manage it with some mouth freshener, the juice can really create wonders.

Wash the radish well and make juice of radish in a juicer. Chopping the radish in pieces will help you preparing the juice faster. Have a glass of juice in the morning everyday preferably empty stomach. If you can continue taking it for over a couple of weeks the effect will be pretty much obvious.

Foods That Help Hemorrhoids Cure are Only a Part of The Whole Game

Yes, foods are only part of entire approach to cure your hemorrhoids. They are vital but can not substitute the role of other measures. If you want to get rid of hemorrhoids for the good, you would want to have strategic and comprehensive methodology in place.

Fortunately, we have a health guide of proven tips and ideas to help you out. This health guide comes from a renowned health expert  and has cured thousands of hemorrhoid sufferers.

Additionally, hemorrhoids can be mild to severe and if not cured in time, can land you in trouble. Most often than not, you get advice of surgeries by the doctors, although not necessary.  Are you the one, looking for curing hemorrhoids without pains and after effects of surgery?  Go through this proven methods for hemorrhoids to help you out.

Conclusive Note on: The foods that help hemorrhoids in curing

Proper Foods although play very vital in treating hemorrhoids, you need a tested formula to cure hemorrhoids fully. Make sure to go through this health guide from a health expert who has been a big time sufferer but manged cure herself.

Most Relevant Read for you: 30+ Foods to avoid in hemorrhoids!